Benefits

  • Sharpens focus
  • Fosters relaxation
  • Inspires creativity
  • Ideal for in-person & virtual settings

Equipment

  • Mindful breathing meditation script (download PDF below)

INSTRUCTIONS

  1. Gather your group to sit in a circle at their desks or find a space on the floor.
  2. Announce to your group that you will soon lead them through a brief exercise to help them relax and focus.
  3. Follow the prompts provided in one of several sample scripts (download PDF below.)
  4. Facilitate the meditation step by step, making adjustments according to the needs of your group.
  5. Conclude the meditation by gently inviting your group back.
  6. If desired, invite your group to reflect on their experience.
  7. Next time, try a variation (see below.)

 

FREE RESOURCES

Latest Variations

Leadership Tips

SEL, Health & Wellness Ideas

Virtual Adaptations

Debrief Guide

Source

 


Mindful Breathing Script - Body Scan