Benefits
- Sharpens focus
- Fosters relaxation
- Inspires creativity
- Ideal for in-person & virtual settings
Equipment
- Mindful breathing meditation script (download PDF below)
INSTRUCTIONS
- Gather your group to sit in a circle at their desks or find a space on the floor.
- Announce to your group that you will soon lead them through a brief exercise to help them relax and focus.
- Follow the prompts provided in one of several sample scripts (download PDF below.)
- Facilitate the meditation step by step, making adjustments according to the needs of your group.
- Conclude the meditation by gently inviting your group back.
- If desired, invite your group to reflect on their experience.
- Next time, try a variation (see below.)
FREE RESOURCES